One Year Post-Op

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Written 01/14/2023

“Nothing is absolute. Everything changes, everything moves, everything revolves, everything flies and goes away.” – Frida Kahlo

Your spirit can endure so much more than you ever thought possible, and if that doesn’t feel true right now, that’s okay, everything changes.

January 15, 2022 – January 14, 2023

One Year Post-Op run

Edit: 01/15/2024

Another big lift today. Feeling overwhelmed with the progress I’ve made ❤

250 pound hex bar deadlift two years post-op

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