Tag: Mindfulness
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The Skinny on Being Skinny
I have truly been contemplating this post for two years. That is how important this topic is to me. I want to be factual. I want to be honest and vulnerable. I want you to hear the message so clearly that it rings in your ears for years to come. Here we go. Here is…
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Emotions are like Waves
Written 01/21/2023 Sadness wanted to have an abrupt conversation, and I remembered what my Dad always says about letting emotions come and go like a wave Image from Tracing the Rainbow through the Rain
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a small hope 